It is said that the act of smiling has the power to subtly alter one's
brain chemistry. Feelings of happiness have an even greater impact on
the brain chemistry. The trick is to change your negative body language (frowning, slumping,
clenching of the jaw, shoulders up to the ears) and replace it with
positive, empowering, joyful actions. Simple things like acting silly,
laughing, reciting affirmations and doing a few jumping jacks can change
your state immediately. When you put a smile on your face, all of the muscles on your face
respond. Your eyes brighten, facial muscles loosen and the brow becomes
smooth and relaxed. Even your thoughts may change.
The goal is to break your current, negative state by disrupting it
with something that will "shock" your internal chemist into action. Here
are a few things I suggest you try to jump-start your productivity by
adding some positivity. I'm willing to try anything -
1. Smile at strangers. Step away from your stressful
environment for a 20-minute walk. Smile at the people you meet along the
way. You will more than make up for the time with your increased
productivity levels when you return.
2. Bust a move. Put on some great dance music and have a little 5-minute party! That's right, just dance. You don't even need a partner!
3. Fire up the YouTube. Find a favorite funny video on YouTube and take a laughter break. Cute cat videos have been shown to help as well. (Not kidding.)
4. Talk to yourself. This sounds nuts, but take a cue from
old-school motivational speakers and books: Pace around the room
reciting empowering affirmations in a positive, confident tone of voice
and great posture.
5. Belt it out. Sing to your animals or children--just be silly and let them in on the fun!
6. Get physical. Do a series of jumping jacks with a big smile
on your face. (Bonus: 100 jumping jacks is said to burn 100 calories.
Have a snack!)
7. Dial a friend. Pick up the phone and cheer up someone's day with an "I love you!"
8. Hoot and holler. Just let out a simple "woo-hoo!" and think about a goal or future event that really charges you up.
9. Do a Julie Andrews. Think of one or two things that you are
deeply grateful for and allow the thoughts to bring a smile of
gratitude to your face. (You should think of a few of your favorite
things several times a day anyway!)
